Healing Foods
The best natural source of vitamins and minerals come from good nutrition.
Eating the right proportions of vitamins and minerals from original food sources can fight many symptoms of poor health.
Healthy foods include the full amount of vitamins and minerals required on a daily basis. In addition to simply helping the body perform at the best level, these vitamins, antioxidants, and minerals also add to preventing overall aging as well as chronic diseases such as cancer and heart disease.
A healthy diet can also prevent osteoporosis, diabetes, and as healthy foods boost the total immune system, it is also possible for healthy diet to play a strong role in preventing common colds and other illnesses.
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While it is important to eat as many healthy and balanced foods as possible every day, it is equally important to not harm overall health by consuming foods that actually damage the body. The toxins released from highly processed refined sugars can have negative effects on overall health wiping out the benefits of other, more healthful selections.
Nutrients in foods are highly synergistic interactive complexes. For example, a vitamin is an extremely complex organic substance needed in small amounts yet essential for life and metabolic processes (growth, maintenance, repair, energy).
Although often considered a single substance, each vitamin is a "group of chemically related compounds." Separating (fractionating) the group of compounds into single, incomplete portions converts it from a physiological, biochemical, active micronutrient into a disabled, debilitated chemical of little or no value to living cells. The synergy is gone….
By making intelligent choices, one can obtain even greater health benefits than he / she had previously thought possible.